What is it that i need?
What is it that i trust?
| PRACTICES | PURPOSES | PROCESSES | PRINCIPLES |
| 'Stopping & Dropping' | Release the Stress | Recognizing the Stress | Remembering |
'Opening & Smiling' |
Rebalance the Energy | Accepting the Stress | Grounding & Opening |
'Noting & |
Reduce future Stress | Understanding the Stress | Knowing & Understanding |
| NEEDS & LOVE | HABITS & BELIEFS | INTENTIONS | PRACTICES | PROCESSES | RESOURCES |
| Physical | Anxiousness | Awareness | MIND, Stillness & Wisdom | Recognizing | Pictures |
| Emotional | Blaming | Caring | Breathing | Accepting | Text |
| Mental | Eating, Sex | Helping Others | LOVING AWARENESS | Reflecting & Understanding | Audio |
Writing Tips
1 thought per line. <15 words per line
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