Ross- my Skillful Practices
What is it i need (love)? What is it i trust (awareness)?

Intention: To remember the most helpful practices?

BASICS

LOVE:
Acceptance of the way things are:

  • Equanimity

Appreciation for my life and all of its experiences:

  • Joy of being alive

Friendly open heartedness to myself and others:

  • Loving-Kindness for all beings

Taking care for my body, emotions and thoughts:

  • Diet & ExerciseEmbodied Presents
  • Phrases of Intention

TESTING