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THE 5 BROAD PRINCIPLES of Stress Meditation
1- Remembering
2- Grounding
3- Opening
4- Noting
5- Understanding
REMEMBERING
Remembering to come back into the present moment.
GROUNDING
The ability to let go and drop in the AWARENESS of the body.
OPENING
Opening up the body in CARING and non-forceful ways.
KNOWING
Knowing is the result recognizing and accepting the unpleasant.
UNDERSTANDING
Open minded inquiry to consider the nature of the experience.