About Stress Meditation
THE PRINCIPLES
Intention, show the 5 principle fundamentals that release and reduce stress.

Stress Meditation Links> <Expressions> <Purposes> <Art of Meditation> <Energies> <Practices> <Processes>

THE 5 BROAD PRINCIPLES of Stress Meditation

1- Remembering
2- Grounding
3- Opening
4- Noting
5- Understanding

REMEMBERING
Remembering to come back into the present moment.

  • Remembering, The importance of Intention, Posture & Breath

GROUNDING
The ability to let go and drop in the AWARENESS of the body.

  • Grounding, The practice of 'Stopping & Grounding'

OPENING
Opening up the body in CARING and non-forceful ways.

  • Opening, The practice of 'Opening & Smiling'

KNOWING
Knowing is the result recognizing and accepting the unpleasant.

  • Noting, The practice of 'Noting & Floating'

UNDERSTANDING
Open minded inquiry to consider the nature of the experience.