THE 2 ENERGIES

Intention, to touch on the energy of AWARENESS and the energy of CARING.

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THE 2 ENERGIES of Stress Meditation

1- AWARENESS (a clear mind)
2- CARING (a open heart)

The Energy of AWARENESS:
Awareness happens by itself without our having to do or add anything to it.
Awareness is before emotion, thought or action.
Awareness is the energy that hold all things.

The Energy of CARING:
Caring is the second energy that is brought to Awareness.
Caring is the wiliness to take action or non-action.
Caring is the energy of compassion.