THE PURPOSES

Intention, to show the 3 purposes of Stress Meditation.

Stress Meditation Links> <Expressions> <Art of Meditation> <Energies> <Principles> <Practices> <Processes>

THE 3 PURPOSES of Stress Meditation

1- To Release Stress
2- To Reduce Stress
3- To Enjoy LIFE

TO RELEASE STRESS
Principles and Practices 1, 2, 3

• Principles of Remembering, to be AWARE and CARE
  • Practice of Intention, Body and Breath

• Principle of Grounding, back into the present moment
  • Practice of "Stopping & Dropping"
    
    
• Principle of Opening, up to the body and Smiling
  • Practice of "Opening & Smiling"
  
  

TO REDUCE STRESS
Principles and Practices 4, 5

• Principle of Knowing, being AWARE of our inner life & CARING for it's experiences.
  • Practice of "Noting and Floating"
    
    
• Principle of Understanding, the new Understandings (insights) reduce future stress.
  • Practice of 'Stopping & Grounding'
    

TO ENJOY LIFE
Gradually applying the Principles and Practices 1 to 5 as required,
* To have a deep CARING appreciation for LIFE
* To be AWARE of all experiences of LIFE
* To have a zest for LIFE
* To Understand DEATH