What is Stress Meditation?
It is the core of INNER Stress Management.
It teaches new skills for effectivly managing stress.
It allows us to experience and understand how the mind works.
It is a combnation of 3 things:
* Western Science
* Eastern Meditation
* Personal Experience

How can it help me?
It provides educational information on how to:
* Release Daily Stress
* Restore Our Energy
* Reduce Future Stress

How can i use this site?
* Consider the materials Stress Resource section
* Try some of meditations in the Stress Management section
* Check out the Audio Talks, Forum & Library Topics in the Community section

All the Best, Heidi & ross

* The educational materials on the Caring Awareness web site are free, but not a substitute for professional care. Please copy anything that is found to be of interest.