NOTING

Offering the basic principals and practices of Noting.

The Principals Links> <Expressions> <Remembering> <Grounding> <Opening> <Noting> <Understanding>

Introduction, Noting and Floating:
* (awareness and acceptance of all emotions, allowing them to safely flow)
The practice of "knowing and flowing" is used less often then "stopping and dropping". It slowly develops the ability to recognize more clearly what it happening inside the body, heart and mind. Then the practice gives the object of experience (often an emotion) the spaciousness it needs to flow and change. This allows for the re-balancing of our being, back into the contentment of the natural unconditioned present moment.

• Knowing Discontent
• Knowing Contentment
   

THE PRINCIPAL OF NOTING
“Noting without the adding the attachment of "I, we allow the experience to Float in Caring Awareness" ross  

What it is.
It is first hand awareness unpleasant body sensations, emotional feelings and thoughts/images.
It is the recognition and acceptance of all our inner experiences.

What it is not.
It is not second hand the knowledge that comes from reading or listening to others.

 

PRACTICES OF NOTING:
Practice-1 “Noting & Floating”

Body Movement
Purpose: Opening movements honour the body and restore its energy.
Parctice-1 “Stand & Stretch”

Heart Emotion
Purpose: To bathe the entire body with the ‘happy hormones

Mental Intention
Purpose: Strengthens the intention to bringing love and compassion to our self and others