STRESS LOOPS

Intention, to illustrate how Stress Loops are formed and broken.

The Principles Links> <Expressions> <Remembering> <Grounding> <Opening> <Knowing> <Understanding>

HOW ‘STRESS LOOPS’ ARE FORMED.

1min- If an experience is perceived to be threatening, it causes an emotion to form in the mind.

10min- The mind can add stressful thoughts, increasing the EMOTION. This called a stress loop.

1hr- If the emotional-thought stress loop continues, our hormone levels become un-balanced.

 

HOW 'STRESS LOOPS’ ARE BROKEN.

* The AWARENESS practice of “Stopping & Dropping”, breaks the stress loops.

* The CARING practice of "Opening & Smiling", restores energy and re-balances the hormones.