INTRODUCTION

Intention, to introduce the Stress Meditation workshop practices.

The Principles Links> <Expressions> <Stress Loops> <Remembering> <Grounding> <Opening> <Knowing> <Understanding>

WORKSHOP GUIDLINES :-)

WHY REMEMBER TO STOP, OPEN & SMILE?
We often need simple and effective skills to break, the emotional-thought stress loops.

WHY REMEMBER
Remembering gradually puts us back into control.

WHY STOP
It momentary break the emotional thought stress loops.

WHY OPEN
Allows the tight stress energy in the body to open.

WHY SMILE
It restores our energy and 'zest for life'

 

HOW TO REMEMBER TO STOP, OPEN & SMILE.
When meditating it is important to: keep it simple, not to force it or expect too much from it.

HOW TO REMEMBER
With meditation practice remember the intention for the mind, body and breath.

HOW TO STOP
Just remember momentarily stop the thinking process and drop into the body.

HOW TO OPEN
Without expectation on the in-breath invite the body's tight places to open more.

HOW TO SMILE
Release the jaw, rest the eyes allowing the mouth to widen, "may the mind smile"