Classes & Workshops

Please Call, 519-648-2985 or Email caringawareness@gmail.com for more information.

WHAT'S NEW:

• Mindfulness Based Stress Reduction 8 wk course at Breslau
• INNER Stress Management 4 wk course at Conestoga Colloge
• Stress Meditation 2 wk course at Conestoga College
• New Website & Blogs
• Padma's Yoga

FREE ONLINE MEDITATION INSTRUCTIONS:

• The INNER Stress Management manual
• The Art of "Insightful Meditation"
• The "Stress Meditation" workshop materials
• The 5 Principals & Practice of "Stress Meditation"
• The "Recognizing" Stress Course, Lessons 1-6

OTHER TEACHER & CLASSES:

• Community Forum

WE TRAVEL
If you are interested in having a 1/2 or 1 day workshop in your area please, call or email us.

The INNER Stress Management workshops.
Thank you everyone for helping to make the Cambridge, Guelph, Waterloo and Toronto workshops fun & fruitful.
All the Best, Heidi, Peter and Ross