What is it i need? What is it i trust?

my- NEEDS... HABITS... INTENTIONS... PROCESSES... PRACTICES... RESOURCES...

Emotional Energy,
The More or Less Model

Emotion	Units	Belief
Ineffable	700-100	Is
Bliss	600	Perfect
Serenity	540	Complete
Reverence	500	Benign
Understanding	400	Meaningful
Forgiveness	350	Harmonious
Optimism	310	Hopeful
Trust	250	Satisfactory
Affirmation	200	Feasible
Scorn	175	Demanding
Hate	150	Antagonistic
Craving	125	Disappointing
Anxiety	100	Frightening
Regret	75	Tragic
Despair	50	Hopeless
Blame	30	Evil
Humiliation	20	Miserable

Practice & Life “Keep it simple & sweet”

Interest/Effort creates energy.

NLP
1st- I do not Know (ignorance)
2nd- I know that I do not know (painful)
3rd- I know that I am competent (confident)
4th_ I know that I do not know (content)

Fight, Flight & Freeze (29m)

Freezing Fear –Belief if I do not care it will not hurt as much

5 Aggregates
Contact, feeling, perception volition consciousness seeing is only seeing, hearing is only hearing

How do we raise our energy?

• Mentally, with trust intend something good. “may I be safe”
• Physically, we have a open & trusting posture. Strait and Open

Awareness and Caring
Aware of what is there (sensations, emotions, thoughts and intentions)
Caring for what is there

Too High- intention to come back into the body breath easily
Too Low- intention- interest and LOVE

THE POWER OF INTENTION
The power iof intention is both a mystery and a reality.

Phrases of Intention
Tone (with Awareness and Caring)
Balance enough energy

Following our Bliss