Stress Resources-Science Library
| PHYSICAL | Description | Pages |
| Disassociation & Eyes | Working with the reptain brain, eyes and overwhelm/disassociation | 5 |
| Serotonin | Detailed look into serotonin. | 2 |
| EMOTIONAL | Description | Pages |
| Emotions & Learning | How emotions affect how we learn | 11/2 |
| What is Anger? | American Psychological Association on expressing anger | 5 |
| Healthy Anger | How to express anger in a healthy way | 1 |
| Endorphins and Sex | What endorphins are and their role in a caring relationship | 2 |
| Tools for Teens | Tips for teens to work with destructive emotions | 2 |
| MENTAL | Description | Pages |
| Helps | Generalized article on stress | 2 |
| Human Needs | Masllow's Hierarchy of Human needs. (ross) | 5 |
For more free Stress Meditation information and practices, please visit our Websites and Blog's below:
Thank you, for your interest in the Stress Resources Library!
Health and Happiness, Heidi & ross