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Meditation: Instructions, Guiding & Talks

Day Meditation Instructions
(before the meditation)

Guided Meditations
(guiding in the meditation)

Meditation Talks
(after the meditation)
Fri     Intro- Retreat & 8 Precepts
Sat Awareness* Acceptance Awareness* Body, Home Ground BodyAwareness*  Effort
Sun Walking*  Breathing Mornings, BodyScan, Awareness Kamma* Posture* Purifying
Mon Sitting With Pain OpenHeart* NothingToGet, Pain Opening the Heart*
Tue Awareness Practice*   Readings & Awareness
Wed    
Thu      
Fri   Short Guided Meditation Reflection and Wisdom
Sat   Words of Intention Generousity & Awareness*
Sun     Study Practice Realize


Readings, Dhamma Talks & Chanting

Day Readings
(for reflection)

Dhamma Talks
(the nature of things)

Chanting
(to focus & calm)
Fri   Resolve, Awareness, Reflection* The Eight Precepts
Sat   Discontent & Four Noble Truths Loving Kindness
Sun   The Four Noble Truths The Four Brahmaviharas
Mon Rumi & Ajahn Chah Contentment Well Being
Tue Control Attachment Morning Chants
Wed Awareness Acceptance* Evening Chants
Thu Desire Ajahn Kusalo- Honesty LovingKindness2
Fri Realization Ajahn Kusalo- EGO Homage to the Buddha
Sat Suffering Setting a Determination* End of a Retreat
Sun 2 Summary Readings* Dedicated to Jarvis Close, 5 Precepts, Final

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