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Welcome to the 5th 'Stress Meditation' E-Newsletter.
THE THEME- REMEMBERING
The Principals & Practices of Remembering
This will be the first of a series of five newsletters that will focus on our principles and practices of stress meditation. The five broad principles are 1. REMEMBERING, 2. Grounding, 3. Opening, 4. Knowing and 5. Understanding. We would like to share these five principles to help with the management of daily stress.
How does Remembering help in daily life?
As we remember to be interested in the intentions of the mind, the activities of the body and the qualities of the breath. We can recognize and release stress sooner before it builds up to a harmful level.
REMEMBERING- For more Principles and Practices of Remembering, Please Click> http://www.caringawareness.com
Working with the Moods of the Mind, A Guided Meditation by Ajahn Viradhammo, Please Click>
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UPCOMING WORKSHOPS!
'Stress Meditation' workshop with Peter and ross, this coming Saturday July 22, 2006 in Cambridge. Please Click> http://www.caringawareness.com
In this workshop we will learn to apply the first three of the stress meditation principles (Remembering, Grounding and Opening).
'Positive Living' a workshop with Padma, September 23 & 24, 2006. Please Click> http://www.caringawareness.com
Stress Meditation and Yoga for everyone!, with Heidi and ross, November 5, 12, 19 and 26, 2006.
Please check for more information in our next E-Newsletter.
In these workshops will work cover all of the five stress meditation principles (Remembering, Grounding, Opening, Knowing and Understanding). A new added principle to be explored each week!
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DOGGY WISDOM:
"If what you want lies buried, dig until you find it."
"When someone is having a bad day, be silent, sit close by and nuzzle them gently."
"On hot days, drink lots of water and lay under a shady tree."
Quiet Time
ALL THE BEST*, Heidi and ross
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