Welcome to the 4th Stress Meditation E_Newsletter,
Theme: Four Aspects of Stress

This Newsletter contains 5 parts:
1. HUMOUR
2. BENEFITS of MEDITATION
3. MAIN TOPIC – 4 Aspects of Stress
4. MEDITATION
5. AUDIO TALK

1. HUMOUR
Doggy Wisdom:
"Thrive on attention and let people touch you."
"Avoid biting when a simple growl will do."
Audio Humour, Please Click> http://www.caringawareness.com/community/VolIII/Humour/Audio/3TB_3of9_2x3ParrotJoke.mp3 (please turn on your computers speakers)

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2. BENEFITS of MEDITATION:
"People who meditate grow bigger brains than those who don't."
Source: Harvard University (By William J. Cromie)
Full article: Please Click> http://www.caringawareness.com/community/VolII/viewtopic.php?p=145#145

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3. MAIN TOPIC: The 4 Aspects of Stress
1. Discontent
2. Attachment
3. Contentment
4. Awareness
To see the brief overview,
Please Click> http://www.caringawareness.com/teaching/VolIII/1FourAspects/4Aspects.html

To see the suggested reading,
Please Click> http://www.caringawareness.com/teaching/library/4NT/Introduction.html

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4. MEDITATION:To listen to a guided Vipassana Meditation by Tara Brach,
Please Click> http://www.caringawareness.com/community/VolIII/Audio/Tara/9of9_Meditationx2/3x3_Vipassana_Meditation.mp3

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5. AUDIO TALK:
To listen to a talk on, The 4 Noble Truths by Ajahn Viradhammo,
Please Click> http://www.caringawareness.com/community/VolIII/Audio/Retreats/Viradhammo_06/5DhammaTalks/13_DT_4NT_Discontent.mp3

*All the Best*, Heidi and ross


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