Thank You for your interest!

The goal Caring Awareness is to support others, who are interested Stress Meditation

Due to own personal experiences with stress and its unhealthy effects. We are providing these free study materials and simple practices to others. Please bookmarks us or subscribe to one of the newsletters. All the Best, Heidi & ross

NEW RESOURCES:

Introduction, due to the feed back we have received on the benefits of the topics, study materials and meditation practices, we are providing the following new free services:

 

WEBSITE:

* Website- INNER Stress Management (the new site) This is a result of the ISM workshops we offer. We would like to make all these Study, Practice and Application materials available in one place for easier access.

 

BLOGS:

* Blog- INNER Stress Management (study) The ISM blog is to support the website additional tips and techniques.

* Blog- Caring Awareness (reflections) Reflections and Ahaaa! insights that sometimes arise from a calm mind.

* Blog- Stress Meditation (practices) Short stress releasing and reducing meditation practices.